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Barre
Barre is going to be your new obsession, just like it is ours!
Not heard of it before? Take a look below and see what it's all about.
Pilates x Ballet
Incorpating the movements and control of pilates, with the precision and intensity of dance, Barre is the perfect combination of both.
With both standing and mat sections, it focuses on the whole body- strengthening and toning muscles, improving posture and flexibility, and also helping with cardio fitness and weightloss.
Who can do it?
Short answer is, everyone! You don't need pilates or ballet experience to join in, just the love of moving your body and good tunes.
Low-impact but high reward, suitable for those with different medical conditions and during and after pregnancy.
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