Pilates
Here at Novie Clinic we offer a variety of pilates services, including groups and private sessions of a mix of mat and reformer pilates!
Take a look below at what pilates is, the benefits and our different appointments available.
What is pilates?
What are the benefits?
Mat vs Reformer
Pilates is a form of exercise which helps improve strength, flexibility, balance and posture.
It can be just bodyweight based exercises, add in props such as hoops, weights and balls, or even using equipment like the reformer machine.
The key characteristic of pilates which makes it different to other exercises, is the focus on mindful movement. It is fantastic for core and back strengthening, with studies showing that regular pilates can reduce back pain by 58% in just 4 weeks.
It is low impact, yet high reward, meaning it is suitable for everyone! No matter what age, ability, fitness level, injuries or medical conditions, there is also a way to reconnect with your body and mind during a pilates session.
We offer both mat and reformer pilates, both have similar benefits. Take a look below to see which one suits you more!
See what our clients have to say...
" I love my mat pilates classes at Novie Clinic, the perfect way to relax at the end of my working week."
"I've been doing reformer pilates at Novie Clinic for a few weeks now with Ellie and she's been fantastic. She's incredibly supportive, adapts every session to ammonite my knee injury recovery, and always makes me feel completely at ease. Sessions are supper enjoyable and I genuinely look forward to them each week. Would absolutely recommend!"
"I absolutely love my 1-2-1 reformer sessions with Ellie!! She's so kind, supportive, and really knows how to make you feel confident on the machine. She makes you feel right at home and encourages you every step of the way! You leave feeling stronger, stretched, and totally uplifted!! I can't recommend her enough!!"
"Beautiful studio! Super friendly! Amazing to be able to take my baby boy :)"