Novie Classes
Look below at our selection of classes available.
PAYG for that flexibility, or block bookings available to save some money!
All classes are £10 or less!
Any questions please do not hesitate to contact us!
Novie Mat Pilates
Here at Novie Clinic, we are proud to be able to offer a range of mat pilates classes. Whether you want to join in on a group session with your friends or meet other local pilates lovers, we have the availability to tailor your session to meet your needs.
Thursdays 6pm
Fridays 7pm
For more information on Pilates, see our pilates page.
Novie Baby
Our parent and baby pilates class is a perfect way to kick start your fitness journey and recovery in the postpartum period. Gentle pilates-based exercises focusing on an strengthening your back, core and pelvic floor muscles. Bring bubba along with you! For anyone 6 weeks postpartum and had the ok from GP/midwife for exercise. Dads are welcome too! Led by a chartered Physiotherapist.
Wednesdays 10.30am
Saturdays 1pm
For more information on pilates, see our pilates page.
Novie Stretch
Novie stretch is our candlelit, class which combines different exercises and movements from physiotherapy, pilates and yoga to create the perfect, relaxing class enabling you to unwind at the end of the day and improve your mobility at the same time. Led by a Chartered Physiotherapist.
Wednesdays 7am
Novie Barre
Novie barre is our physiotherapist-led barre class incorporating pilates, yoga and ballet to strengthen your body and increase flexibility. Low impact, full-body workout.
For more information, see our Barre page.
Tuesdays 7.15pm
Novie Rebuild
Physiotherapist designed and led exercise class for all over strengthening. Circuit based class made up of different body weight, equipment and cardio exercises which is perfect to rebuilding strength after illness, surgery or even if you just haven't exercised in a while!
get the added benefits of having a chartered physiotherapist, while also making new friends in this fun yet effective class!
Saturdays 11.30am
Want to see more of what our physio offers? See our physiotherapy page.