Novie Classes
Look below at our selection of classes available.
PAYG for that flexibility, or block bookings and memberships available to save some money!
Any questions please do not hesitate to contact us!
New monthly class memberships available! Find out more here.
Mat Pilates
Here at Novie Clinic, we are proud to be able to offer physio-led mat pilates classes. Feel the benefits of low impact, mindful movements and help strengthen your body and mind with mat pilates. Whether you want to join in on a group session with your friends or meet other local pilates lovers, we have the availability to tailor your session to meet your needs.
Perfect for all abilities and ages.
We offer 2 main Mat classes: Mindful movement- for that slower pace, more classical pilates class.
Sculpt pilates- a more contemporary pilates class mixed with strengthening
Tuesdays 6pm Mindful Movement
Wednesdays 11am Mindful Movement
Fridays 6.30pm Sculpt Pilates
For more information on Pilates, see our pilates page.
Baby and Toddler classes
Our parent and baby pilates and barre classes are a perfect way to kick start your fitness journey and recovery in the postpartum period. Our baby pilates class is filled with gentle pilates-based exercises focusing on strengthening your back, core and pelvic floor muscles.
Our Barre class is for those who want more of a burn! or maybe bubba likes to be in a carrier? Our Barre class is mainly done in standing so perfect if you want a slight variation to the normal pilates class.
Bring bubba along with you! For anyone 6 weeks postpartum and had the ok from GP/midwife for exercise. Dads are welcome too! Led by a chartered Physiotherapist.
Baby mat Pilates - Tuesdays 10.30am (non-crawlers)
Baby reformer - Wednesdays 12.30pm (non-crawlers)
Baby and toddler Barre - Saturdays 11.30am (up until 3 years old )
For more information on pilates, see our pilates page.
For more information on barre, see our barre page.
Novie Barre
Novie barre is our physiotherapist-led barre class incorporating pilates, yoga and ballet to strengthen your body and increase flexibility. Low impact, full-body workout. Work your core, legs and bum and feel the barre burn!!
Also great for increasing cardiovascular fitness and for weightless.
For more information, see our Barre page.
Tuesdays 7.15pm
Reformer Pilates
Here at Novie Clinic, we are proud to be able to offer physio-led reformer pilates classes. elevate your usual mat pilates class with the added resistance of the reformer springs! Still low impact, providing all the same benefits of mat pilates.
Perfect for all abilities and ages.
We offer 2 main reformer classes: Reformer class- more classical reformer
Jumpboard- for that added fitness aspect and higher tempo
Reformer- Wednesdays 7am Saturdays 10am
Jumpboard- Fridays 8pm
Stronger You
Circuit-based fitness class led by a physiotherapist with extra personal training qualifications!
Whether it's building up fitness, losing weight, gaining strength or recovering from an illness or surgery, Stronger You creates the perfect small class environment to help you reach your goals.
No experience needed. All abilities and ages welcome.
Mondays 6.30pm