Ellie Delacey

We’ve all heard of Acupuncture right? The little needles that get put all over your body and it’s supposed to help with pain. But what actually is it? We’ve delved into what acupuncture is so you can get the facts and know if it’s right for you! So what is it? Acupuncture is a therapeutic technique originating from Traditional Chinese Medicine that involves inserting thin, sterile needles into specific body points to stimulate nerves, muscles, and improve energy flow, known as Qi. It has been...

Physical and mental benefits of exercise during the postpartum period